Eat foods that stimulate nitric oxide

Nitric oxide is a chemical compound that plays an important role in male sexual functionality. Higher levels of nitric oxide result in increased erection frequency, as well as in harder, firmer erections. Conversely, low levels of nitric oxide may lead to soft erections and premature ejaculation.

– Spinach
– Beets
– Celery
– Iceberg lettuce and arugula
– Carrots
– Parsley
– Cabbage
– Radish

Raw cocoa: Natural cocoa powder (100% cocoa without added sugar) contributes to increased nitric oxide and a drop in blood pressure. Raw cocoa contains nitric oxide, the same stimulating active compound as Pycnogenol and grape seed extract (protocyanidine), as well as many other antioxidants stimulating nitric oxide.

Garlic + vitamin C: Vitamin C increases nitric oxide production in the body. Garlic, on the other hand, is a natural vasodilator and full of natural nitrates. It also contains a compound called quercetin, which is linked to an increase in nitric oxide levels, according to various studies.

Ginseng: What makes ginseng interesting is that many studies on men demonstrate how it increases testosterone, increases nitric oxide, improves circulation, improves the quality of sleep, cleans the arteries and stimulates the libido. It should be noted that we are talking about Korean red ginseng.

Citrulline: This is an amino acid that your body converts into L-arginine, which then converts to nitric oxide through the nitric oxide synthase enzyme. This means that supplementing with L-citrulline is a great way to naturally increase nitric oxide levels. 
To obtain the best bioavailability, use citrulline malate.